Yoga for Chronic Fatigue, Exhaustion and Insomnia
This class is specifically designed for people who are currently suffering from fatigue, either as a result of conditions like CFS, ME, post viral syndromes, long term illness and its treatment, traumatic life events or as a result of insomnia. The gentle postures are mainly passive & floor based, with strong emphasis on breathing techniques and relaxation. Due to the nature of these conditions, I appreciate that you may not be able to make every week, so classes are drop in. (No need to book, just turn up.)
(Jane has already successfully delivered this class at The Yoga Rooms in Chorlton and has a strong interest in the therapeutic application of yoga to help everyone regardless of age or current physical condition.)
Mondays 11am-12.15pm. Cost £6 or £5 concessionary.