Mum and Baby Yoga

This weekly drop-in class (Thursdays 1.15pm-2.15pm) is dedicated to the well-being of both mum and baby. Mums can boost their post-natal recovery with a variety of exercises tailored to enhance healing, strength and vitality.

Babies take part too - sounds, practices and songs keep them entertained throughout the class as well as the “special babies” section where they can explore new movements and share a special bonding time with mum. NB - Dads and other carers are also welcome to bring baby.

Babies can be fed when needed. Please bring everything you need for feeding and changing including a blanket for baby to lie on. Suitable for babies from 6 weeks until about 8 or 9 months old (or mobile).

Please also note - We recommend that babies are kept out of pushchairs during the lifting up and down the six steps from street level to reception. (It's great if you can bring baby in a sling.) There will be someone on hand to help you with your pram, but if you choose not to lift baby out, the responsibility rests with yourself.

spacer
Pregnancy Yoga Pregnancy Yoga Pregnancy Yoga Pregnancy Yoga Pregnancy Yoga

The cost of the class is £6 or £4.50 concessionary. For more information, contact Janine and to register please click here

Please note - We'd like to welcome you back when your child is 18 months old to our Toddler Yoga class (starting up on 6 June 2013). 10.15am-11.15am Thursdays. Cost as above. No need to book - just turn up