Mum and Baby Yoga

Winter break - The last class before the holidays will be on Thursday 22 December and will re-start on Thursday 12 January 2012.

This weekly drop-in class (Thursdays 1.15pm-2.30pm) is dedicated to the well-being of both mum and baby. Mums can boost their post-natal recovery with a variety of exercises tailored to enhance healing, strength and vitality.

Babies take part too - sounds, practices and songs keep them entertained throughout the class as well as the “special babies” section where they can explore new movements and share a special bonding time with mum. NB - Dads and other carers are also welcome to bring baby.

Babies can be fed when needed. Please bring everything you need for feeding and changing including a blanket for baby to lie on. Suitable for babies from 6 weeks until about 8 or 9 months old (or mobile).

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The cost of the class is £7.50 or £6 concessionary. For more information, contact Maryline Higham on 0784 302 3515 and to register please click here