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In an increasingly disconnected and disembodied age, the practice of "Focusing" shows us that the body is a source of knowing and kindness in its own right. Through experiential explorations, we will learn to listen to the wisdom in our body. Over the weekend workshop, we will be mainly working in pairs, safely exploring this rich and rewarding, reflective and body-based practice.
Manjudeva and Jutika are leading an "Introduction to Focusing" weekend at Bodywise on 11 & 12 September from 10am-5pm both days. (Cost £120/£90 concessionary.)

More details about Focusing can be found at http://www.livingfocusing.co.uk/ or contact Jutika at Bodywise for more information. If you think you would like to attend the weekend and would like to try a free half-hour session of focusing with Jutika, please contact her.