Counselling and Psychotherapy

"You can’t do what you want ‘til you know what you’re doing." – Moshe Feldenkrais.

Through mindfulness, we can generate a feeling of integration between our conscious mind and our feeling body. To connect with our feeling body, we need to study the relationship between ourselves and others.

"I sought my god
My god I could not see
I sought my soul
My soul eluded me
I sought my brother
And found all three." – Book: Radical Acceptance

Many of the ways we react to situations, happens from outside our awareness. Through connecting with bodily sensations and the felt sense of an experience, we can explore the ways we habitually react even to new experience, be it from trauma, abuse, illness or simply the path of time. Through experiments in mindfulness, we can witness how loving presence has the power to uncover core beliefs and spontaneously discover creative ways to allow the natural pace of change to enter our life.

Practitioner: Alastair Stewart UKAHPP

Prices

Sessions are usually 1 hour in duration and cost £38
Concessions may be available

Alastair will also be leading an experiential workshop entitled "Inspiration in everyday life": "Using the Hakomi method of assisted self study, we will explore how we organise our experience with a view to expanding our opportunities for nourishment in everyday life."

See weekend events for further details