Ancient Wisdom for Modern Life: Introductory workshops on Ayurveda.
Jane Craggs teaches workshops introducing the basic tenets of Ayurveda, the ancient life science of India. This is said to be one of the oldest systems of healing so far known to man. Like the Chinese system, more commonly referenced in the West, Ayurveda is all about balancing our nature with the elements around us, especially our food. Like Yoga, it is both an art and a science and the two systems can support each other very well when we learn a little more about our own constitution.
Both Ayurveda and yoga are about cultivating Sva'stha which literally means 'established in the self'. Ayurveda is one of the tools that can help us on our path to personal reintegration and living well in the world.
Jane sometimes leads workshops presented each season which are relevant to what is happening in the external environment as well as to the individual constitutions in the group, presenting practical solutions to help us live more balanced, healthy lives.
Practitioner: Jane Craggs