Alexander Technique
One of the main principles of the Alexander Technique is that our use affects functioning, that is to say how we use ourselves (how we move, think, react, respond) affects how well we function. This 'use' is often habit bound and unconscious and leads to muscular tension. This then translates to back pain or a stiff neck, poor posture and other physical and/or emotional ailments.
The Alexander Technique, developed by F.M. Alexander over a 100 years ago, shows us that life need not be like this. By looking at our habits of misuse, we can consciously begin to change our old patterns of doing things and find a way to work more freely, with greater poise and co-ordination.
With the guiding hands of a teacher following simple day to-day activities, it’s a skill we can all learn. The Technique can enhance our general well-being and change the vitality of both body and mind.
Mokshajyoti will be leading a workshop on Saturday 10 December
, 2011 (10am-1pm). Cost - £27 or £22 concessionary. Booking essential.
Practitioner: Mokshajyoti BSc (Hons) S.T.A.T
Cost £40
Concessions sometimes available
07932 640 248
Mokshajyotimokshajyoti@gmail.com
